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Jade Rita Taylor
Jan 24, 20211 min read
Outdoor Counselling paused by nature
For now my walk is flooded, but my, how beautiful it is. Stay safe out there and we’ll be back out walking soon ❄️ 💧#floods #outdoor...
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Jade Rita Taylor
Jan 5, 20211 min read
Happy New Year - Service update for 2021
Welcome to 2021 everyone. How is everyone doing with the latest news last night? I am still offering outdoor and online sessions, as well...
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Jade Rita Taylor
Dec 3, 20201 min read
Affirmation Journals - for confidence and self-esteem
As you know, I recommend using writing and creative methods to help develop confidence and self-esteem. yes, with adults as well as...
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Jade Rita Taylor
Sep 10, 20201 min read
Suicide Prevention Day 10.09.2020
Today is Suicide Prevention Day. Be aware of the signs. Reach out. Speak out. Find support and be supportive. #suicideprevention...
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Jade Rita Taylor
Aug 10, 20202 min read
Electronic Sessions! Second Best?? I think Not.... And Here's Why.....
Recently I wrote a Blog for the Centre of Integral Health. If you didn’t catch it? To summarize……. I spoke about how I find that online...
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Jade Rita Taylor
Jul 27, 20201 min read
Weighted blankets...... Yes or No
Well within my job I do suggest things I think will help. From sleeping apps and relaxation techniques. Weighted blankets have been in my...
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Jade Rita Taylor
Jul 27, 20202 min read
Tip 12 💕
As we start to think about returning back to school and ponder whether we have everything and wonder how we are going to get everything...
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Jade Rita Taylor
Jul 27, 20201 min read
Tip 11 💕
Hobbies. Such a simple suggestion, but do we all have one? and is it healthy for us? As we have been rightfully educated, the leading...
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Jade Rita Taylor
Jul 27, 20202 min read
Tip 10 💕
Freeing emotions through movement - DANCE Emotions are not merely mental phenomena; they are stored in the body as well. Sitting too much...
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Jade Rita Taylor
Jul 27, 20201 min read
Tip 9 💕
Primary and Secondary emotions. Did you know, that according to some studies (and how INSIDE OUT beautifully illustrated to us), there...
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Jade Rita Taylor
Jul 27, 20201 min read
Tip 8 💕
Write down your negative thoughts on a piece of paper. Think about how they influence your life. Then tear them up, shred them, soak...
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Jade Rita Taylor
Jul 27, 20201 min read
Tip 7 💕
Building self-confidence and a positive mindset Step 1 Using colourful paper, write, type or draw messages or images to inspire and...
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Jade Rita Taylor
Jul 16, 20201 min read
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Jade Rita Taylor
Jul 1, 20205 min read
Tip 6 💕 - Possible Difficult Subject
I have been in two-minds whether to post this, however ultimately we can not hide from what is a current real topic and one that I have...
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Jade Rita Taylor
Jun 23, 20202 min read
Outdoor Counselling.... Lets go walking. It's too beautiful to pass.
I have been so lucky to be able to go out everyday and check out my walk. It’s amazing how just being out for a short while can affect...
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Jade Rita Taylor
Jun 3, 20202 min read
Tip 5 💕
As we start to venture back out into the world and worries and anxious feelings may be high. I thought I would share a couple of little...
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Jade Rita Taylor
May 26, 20201 min read
Stop and Think.....
Let us look at those 'Shoulds'.
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Jade Rita Taylor
May 26, 20202 min read
Mental Health Week - 18.05.2020
This week is Mental Health Week and the focus is KINDNESS With this in mind, I wanted to suggest a couple of creative and fun activities...
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Jade Rita Taylor
May 26, 20203 min read
Tip 4 💕 - 01.05.2020
Today it feels natural to talk about what I know, and would recommend, about writing as a form of communication to help you or the family...
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