I find that ADHD is misunderstood and how vastly it presents is not really known. From rejection sensitivity, mood regulation,...

Boost your brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine...

WORK YOUR STRENGTHS: Finding it hard to get the motivation to tackle the things you find hard? First, do something you're good at to...

GRATITUDE. As we are probably all aware by now, that practicing gratitude can significantly change our view point, our stress levels and...

Laughter is shown to help reduce anxiety. So watch your favourite comedy, watch some hilarious videos or call a friend and share some...