#Mentalhealth

Jade Rita Taylor

May 24, 20211 min read

'I didn’t know it’s because I have ADHD'- Insightful information on how ADHD can present.

I find that ADHD is misunderstood and how vastly it presents is not really known. From rejection sensitivity, mood regulation,...

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Jade Rita Taylor

Feb 23, 20211 min read

Boost your brain power - Using Chocolate

Boost your brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine...

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Jade Rita Taylor

Feb 23, 20211 min read

Focus on Love and everything that feels goooooood

Connection. Love. Appreciation. Close and loving relationships are key to a healthy and happy live. Look around.... who are you going to...

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Jade Rita Taylor

Feb 23, 20211 min read

Using Your strengths instead of focusing on what you find more challenging

WORK YOUR STRENGTHS: Finding it hard to get the motivation to tackle the things you find hard? First, do something you're good at to...

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Jade Rita Taylor

Feb 23, 20211 min read

Forgiveness. How it can help.

Practice forgiveness - Even if it's someone who took your parking space. Or someone who said something that hurt you when you were a...

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Jade Rita Taylor

Feb 23, 20211 min read

How to be Thankful

GRATITUDE. As we are probably all aware by now, that practicing gratitude can significantly change our view point, our stress levels and...

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Jade Rita Taylor

Feb 23, 20211 min read

Laughter - and it's amazing affect

Laughter is shown to help reduce anxiety. So watch your favourite comedy, watch some hilarious videos or call a friend and share some...

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